feet

The Bill Hartman Podcast for the 16% – Season 14 – Number 2

August 21, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 14 Number 2 This week’s topics: Foot mobilization Early Propulsion Rolling and connective tissues Push-up compensations Baseball Pitcher Right hip compensations Elastic resistance and acceleration

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.