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The Bill Hartman Podcast for The 16% – Season 12 – Number 2

March 27, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 12 Number 2 This week’s topics: Elbow lockout with pressing Predictability and specificity of force production Knee orientation – Axial configuration Connective tissue behaviors Hip impingement

The Bill Hartman Podcast for The 16% – Season 11 – Number 10

March 20, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% – Season 11 – Number 10 This week’s topics: 1. Baseball Player Case Study 2. thorax shape change/pump handle 3. Success in the Fitness Industry 4. Center of Gravity in a Squat 5. Fascia/Feeling a stretch

The Bill Hartman Podcast for The 16% – Season 11 – Number 8

February 27, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 11 Number 8 This week’s topics: Elbow Pain/Ulnar Nerve Mobility/Hand Orientation Assisted Rolling/Manual Contacts Case Study: Older Client with Foot Pain Progressing to Single Leg Exercises Understanding Muscle vs. Connective Tissues

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.