The Bill Hartman Podcast for The 16% Season 10 Number 4 This week’s topics: Right Oblique Pelvis Loaded Carries High-Low Cable Press Contract Training/Connective Tissues Overcoming Front Rack Limitations Bonus – Internal forces
farmer's carry
Q & A for the 16% – Suitcase Carry Cues and Toe Touch for Inhalation or Exhalation Strategies
2 Questions: Could you explain how you cue the suitcase carry? Do you want to see scap retraction and depression? And does it expand the anterior upper ribs, and compress the posterior upper ribs? Would you expect an individual to benefit from both biasing their feet towards inhalation and exhalation? Through self-testing I have found […]