face pulls

Q & A for The 16% – Shoulder Impingement – Why and How?

June 8, 2020 By Bill Leave a Comment

I have my @neurocoffee as usual but today’s Q&A felt like it would work better with a little help from Alfred in The Purple Room. From David: I get a lot of left shoulder pain with bench pressing. Any pressing really. I’ve followed the typical recommendations of doing ITYW exercise, face pulls, and rotator cuff […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.