The Bill Hartman Podcast for The 16% Season 11 Number 5 This week’s topics: Rethinking the Pronated Foot ER vs IR Compensations Understanding Winging Scapula Understanding a Bowed Leg Walking and Shape Change
external rotation
The Bill Hartman Podcast for The 16% – Season 7 – Number 10
The Bill Hartman Podcast for The 16% Season 7 Number 10 This week’s topics: Relative Movement vs. Force Production Rethinking IR vs. ER Narrow ISA vs. Wide ISA and Performance Left Shoulder Impingement Dirty Table Tests
The Bill Hartman for The 16% – Season 6 – Number 2
The Bill Hartman Podcast for The 16% Season 6 Number 2 This week’s topics: Influence of compression vs. expansion Ankle instability or weakness Bench press and shoulder pain Coffee ’n’ Coaches Conference Call: ER vs IR Suitcase carry: contralateral vs ipsilateral load
Cutting Mechanics from The Inside-Out
Agility and cutting mechanics have always been described by the extremity movement, stretch-shortening cycle, and external forces. This video describes cutting from the perspective of how you manage the internal forces. How does the pelvic diaphragm behave? Where and when does concentric orientation occur? Where and when does eccentric orientation occur? How do I use […]
Weekly Update and Q & A for October 20, 2019
Weekly Update: Time was limited because of The Intensive VIII wrapping up last weekend, but I’m back with a new Q & A this week! Here’s the last Q & A if you missed it Here’s the video showing a manual approach to increasing knee flexion I’ve also been busy on Instagram for The 16% […]