I’ve got my @neurocoffee, so here’s today’s Q & A. From Sarah: I’m have been putting forth a lot of effort to catch up and stay up with all of your content now that I have a little more time on my hands. I wanted to reach out with a couple questions/clarifications. Strategies for working on […]
exercises for neck pain
Q & A for The 16% – How the Thorax Influences the Shoulder – How Your Neck Influences Breathing
https://infastonline.com/ Grab some @neurocoffee and sit back for today’s Q & A. From Zhang: Could you clarify the terminology describing the different regions of the posterior ribcage? Is the posterior ribcage divided into 3 areas, please correct me if I was wrong, as below: – Posterior lower thorax – Dorsal rostral area – Upper dorsal rostral […]
Virtual Staff Training: Overhead pressing and Neck Mechanics
In this video: Dan got a group of coaches together for a staff training session on Zoom. We talked about a lot of issues, but we started off with a discussion of neck mechanics and how the lower cervical spine behaves differently. This led us to consider the influences of dorsal-rostral mechanics and how they […]
Simplifying Lower Cervical Mechanics
Simple rules repeated. Cervical spine mechanics tend to be misunderstood and overcomplicated. Joint shape needs to be appreciated. When you compare the lower cervical spine to the rest of the spine, look for the commonalities rather than the differences. You can make it as complicated as you like, but in reality, we can simplify lower […]