Padawan Lesson: Expand your view of what you’re measuring at the hip joint. Relative motions are occurring at all times. The pelvis should and will orient differently as you move the hip through its excursion. If we can appreciate this, we can better recognize what the body is demonstrating, and our interventions can be better […]
exercises for hip pain
Recapturing Hip Internal Rotation with a Half-Kneeling Cable Press
When you understand the relationships of position, compression, and expansion of the axial skeleton, you can use any number of supplementary exercises to support your movement goals. Many times, rehab exercises are not necessary to recapture hip range of motion that we lose in association with heavy strength training. Supplementary exercises like half-kneeling activities can […]