I finally got a good elbow question that will shed some light on why it’s not so different from any other joint. Hope you have your @neurocoffee in hand. From John: I have heard you mention how examining relative motion at the elbow is very similar to the knee. I have had great success utilizing the […]
exercises for elbow pain
Q & A for The 16% – Powerlifting Squat vs. Body Weight Squat
My @neurocoffee is on another level today, so here’s today’s Q & A. From SanD: Can you please use your pelvis model to explain/compare pelvic position for stages of a reg squat v. competition back squat? Stuck trying to understand how the reg squat inhale down (sacrum counternutates, ilia spread, pelvic floor/guts drop) to yield, […]
Q & A for The 16% – The Squat – Body Weight Squats vs. Loaded Squats
My @neurocoffee is in high gear for this morning’s Q & A. From Mihail: Could you please explain how do the mechanics change between a body weight squat and a weighted squat? Wow… what a great question. Lots to unpack here. Be sure to ask questions! #backsquat #bodyweightsquat #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Elbow Pain with Low Bar Back Squat Explained – Knee Position with Lunges
Grab your @neurocoffee or maybe a margarita for today’s Q & A! From Mike: What causes elbow pain when unpacking the bar in a low bar back squat? What can I do about it? From Mike (a different Mike): What causes the back knee to deviate outward when trying to perform a lunge or a […]