Client question: How long will I need to do my physical therapy exercises? Just like your exercise prescription, the answer to this question is individualized to you. YOU have specific exercise needs. YOU have a certain lifestyle, physical activities, and work duties. YOU need an indiviualized plan that leads to long-term success. #physicaltherapy #backexercises #billhartmanpt […]
exercises for back pain
This Week’s Q&A For The 16% – Surprise Announcement
This week’s questions from Instagram (@billhartmanpt): • What’s your opinion/ ideas on training spinal extension.? When do you and how do you? • What’s something you believe but can’t prove? • I noticed that a lot of people who sit for a living have a hard time expanding their thorax. What are some good upper […]
FREE All Gain, No Pain Excel Workout Template
After you’ve read All Gain, No Pain, be sure to download your FREE Excel workout template to keep your workouts organized and progressing!