exercise programming

The Bill Hartman Podcast for The 16% – Season 17 – Number 10

June 18, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 17 Number 10 This weeks topics: Cuing abdominal muscles for breathing Sleeping position fix Connective tissue yield and timing Programming and superimposing capabilities Don’t forget to check out the latest RECONsider Podcast episode. Hope you had a great week! SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT […]

The Bill Hartman Podcast for The 16% – Season 10 – Number 10

January 2, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 10 Number 10 This week’s topics: Adaptive Potential Understanding Inguinal Pain Split Stance Compensations How Foot and Hip Influence the Knee How to Select the Right Exercises

The Bill Hartman Podcast for The 16% – Season 7 – Number 5

April 18, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 7 Number 5 This week’s topics: The Biases of Mentorship Getting Buy-in with Clients Powerlifting Part 2 Coffee ’n’ Coaches Conference Call Connective Tissue, Structure, and Programming

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.