The Bill Hartman Podcast for The 16% Season 18 Number 1 This weeks topics: Programming Training/Specialization Conventional vs. Sumo Deadlift Trendelenburg gait cause-solution Structural differences/pronated feet SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/ 0:00 This Q&A is part 2 with Greg discussing programming and organization of training. We […]
exercise program
IFAST Podcast #9: The Evolution of Exercise Selection and Programming
It’s interesting to look back and see how our programming has changed over the years. Mike came from powerlifting. I came from bodybuilding. We all started somewhere. We evolve and so does our understanding and our programs. 0:20 A quick Spanish lesson 2:22 Mike’s powerlifting perspective applied to programming 3:50 Bill: It was all about […]
Why you must individualize exercise prescription
You cannot blindly prescribe exercises based on the sport or the position that the athlete plays. Each athlete has their own personalized physics that determines how they perform. The exercise prescription should respect that fact. We must adapt the exercise, the cues, and the execution to meet the needs of the individual rather than just […]