earlypropulsion

The Bill Hartman Podcast for The 16% – Season 10 – Number 5

November 28, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 10 Number 5 This week’s topics: Only ER and IR – No straight planes Cuing an Early Propulsive Foot Push-up hand contact Cable chop and lift Shoulder Mechanics – Post-op

The Bill Hartman Podcast for The 16% – Season 3 – Number 8

July 26, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for the 16% Season 3 Number 8 This week’s topics: Foot types and squat vs. deadlift performance Wide ISA training strategies Foot types vs. ISA archetype/Narrow ISA intervention sequence Coffee ’n’ Coaches Conference Call Programming to improve squat and deadlift Find Bill: Instagram Facebook Twitter LinkedIn

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.