Question: Could you run through some split squat variations and what strategies they bias eg. Front foot elevated, rear foot elevated etc. I watched your video on affecting the foot using a rear foot elevated split squat but didn’t fully understand the rationale? Here’s my answer and a demo of the foot as a representation […]
early propulsion
Weekly Update and Q & A for November 24, 2019
I had to miss the Q & A last week because of The Intensive IX, so here are the links to this week’s YouTube videos: The IFAST Podcast #2 – The IFAST Internship: https://youtu.be/kvCH0TtVak8 How to Introduce Rolling into Assessments, Breathing, and Training: https://youtu.be/YNvyF8BSMWA The IFAST Podcast #3 – How We Hire at IFAST (and […]
Weekly Update and Q & A for October 27, 2019
Videos on youtube this week: Last week’s Q & A: https://youtu.be/IEoZmlJ2UUI Padawan Lesson: Ankle mobility, weightlifting shoes & squatting, Chuck Taylors for Powerlifting: https://youtu.be/uM3r4nQFQ4o How to measure hip flexion the right way: https://youtu.be/wcjpO6SmbJ4 Think Differently… How to Perform Knee Special Tests More Effectively in Seconds: https://youtu.be/42AiFbT9eo0 Bill Hartman’s Coaching Conversation with Andy McCloy: https://youtu.be/DeDdNxhePo0 Bill’s […]