Question: How you would set up a backward sled drag to promote an inhalation strategy in terms of position of the torso and arms? And what you would do if someone needed more compression?
In this video:
Two variations of the sled drag to emphasize different aspects of thorax and rib cage movement and shoulder movement.
What’s are the differences in the set-up for inhalation or expansion and exhalation or compression?
How to implement a hip shift to enhance movement. How does sled weight affect the chosen strategy?
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