A brief recap… You’ve hit The Dip. That point where you feel an increase in resistance to doing what is best to support your weight loss or fitness goals. Remember, The Dip is there to get your attention. To make sure you’re on the right path. To make sure that your plan is sustainable. You’re […]
Dr. Mike Roussell
28-Days to Lock in Your Eating Plan
Question: I’m doing well at making the necessary changes to enhance my resilience, but I’m still finding my nutrition program lacking. It’s not that I don’t know what I should be eating, but rather I need some strategy to execute a supportive nutrition plan. I just don’t seem to have the time. Any ideas? Answer: […]
Have You Had Your Neuro Coffee Today?
As you know, I’m a HUGE fan of Neuro Coffee for its brain health effects and the fact that it’s the first coffee I’ve ever liked to drink. It seems Neuro Coffee is finally getting its just desserts (or breakfasts?) as there’s a great article in Robert Irvine Magazine. If you’d like to read the […]
My Incredibly Biased Review of The MetaShred Diet by Michael Roussell, PhD
From my Black Casebook: I need to start this review by being fully transparent. Michael Roussell, PhD is my friend. I get to call him Mike. We’ve been friends for 10 years since we both spoke at the JP Fitness Summit and sat next to each other at lunch. I made sure that my lunch […]