diet damage control

Contingencies… What to do when things don’t go as planned

April 10, 2018 By Bill Leave a Comment

I can assure you with relative confidence that today will not go as planned. Someone will interrupt your productive time. You’ll get distracted from your task at hand. Your work will take longer than expected. Someone else will be using the piece of equipment that you need at the gym. You’ll forget your prepacked lunch. […]

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.