The Bill Hartman Podcast for The 16% Season 13 Number 9 This week’s topics: Sprinting, force, and connective tissue Connective tissue and relative movement The knee, deep squat, and propulsion Rib cage mobilization The squat and propulsion
deep squat
Q & A for The 16% – Knee and Ankle Bulletproofing? Really?
We’re talking about extreme end range of motion, so I hope you have your @neurocoffee ready. From Rachel: I have a question for the Q&A, which is following the recent theme of knees. Recently, I’ve been seeing more people popping up in the industry highly recommending huge amounts of end-range knee flexion and ankle dorsiflexion […]
Q&A for The 16% – Yielding vs. Overcoming Actions Explained – Coffee ‘n’ Coaches
We had a great Coffee ’n’ Coaches Conference Call this morning. New people and my @neurocoffee made it a great start to the day. Michelle got us rolling with a question about yielding and overcoming actions. Here’s the answer. We’ll be on Zoom next Thursday at 6am for another call. Don’t miss it. #yielding #neurocoffee […]
Q & A for The 16% – Narrow Infrasternal Angle Squat Strategy
Get your @neurocoffee. Here’s today’s Q & A. From Zhang: I noticed on my female clients, mostly narrow ISA, that a lot of them have anterior pelvis orientation (lordotic lumbar spine, limited hip extension, butt back during squats). One way I use to promote posterior pelvis orientation is by using a heel ramp and cueing […]
Q & A for The 16% – What Happens in a Deep Squat: Mechanics and Cues for Breathing
From Zhang: What are the actions of musculature above the level of the trochanter, such as upper glute max and piriformis, at the bottom of a deep squat when hips are flexed above 120 degrees? Do these muscles still contribute to the internal rotation of the femurs in a deep squat, or do they change […]