I’ve been delaying this one for a while, so I could include some video demonstrations via my amazing technical wizardry. It’s good one, so grab a cup of @neurocoffee and enjoy today’s Q&A. From Josh: Are there variations of the Camporini deadlift? I feel like I’ve seen it with the front foot toes elevated, back foot toes […]
deadlift
The Bill Hartman Podcast for The 16% – Season 3 – Number 8
The Bill Hartman Podcast for the 16% Season 3 Number 8 This week’s topics: Foot types and squat vs. deadlift performance Wide ISA training strategies Foot types vs. ISA archetype/Narrow ISA intervention sequence Coffee ’n’ Coaches Conference Call Programming to improve squat and deadlift Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – How Does Your Foot Type Affect Your Squat & Deadlift
I had a great call with a long-time family member working in high level sport. We covered a lot of ground including feet and some of the behaviors and capabilities of the 3 main foot types. I thought it would be useful to consider how the foot types may bias your performance in the gym, […]
Q & A for The 16% – Deadlift Compensation and Pelvic Outlet Mechanics
Question: If someone is unable to move hips backward further in a deadlift, ended up rounding the lumbar spine, does it indicate an inability to further nutate sacrum and create compression at the pelvic diaphragm, or does it mean he is not eccentrically orienting enough the pelvic diaphragm to allow actions to happen? Thank you […]
Q & A for The 16%… Improving hip internal rotation – toe touch and deadlift variations
Hip internal rotation is essential for the ability to accept force during just about any ground-based activity. It’s also essential for any hinging activity in the gym including all forms of deadlifts, kettlebell swings, split squats, step-ups, and lunges. Here’s a couple easy ways to recapture hip internal rotation when you’ve lost it due to […]