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Unified Health & Performance Continuum Model

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cutting mechanics

The Bill Hartman Podcast for The 16% – Season 18 – Number 2

July 9, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 18 Number 2 This weeks topics:  Late ER of the Upper Extremity Cutting Mechanics/Pelvic outlet Cutting Mechanics/slant board use Don’t forget to check out the latest RECONsider Podcast episode. Hope you had a great week! SIG SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: […]

Q&A for The 16% – Yielding vs. Overcoming Actions Explained – Coffee ‘n’ Coaches

May 28, 2020 By Bill Leave a Comment

We had a great Coffee ’n’ Coaches Conference Call this morning. New people and my @neurocoffee made it a great start to the day. Michelle got us rolling with a question about yielding and overcoming actions. Here’s the answer. We’ll be on Zoom next Thursday at 6am for another call. Don’t miss it. #yielding #neurocoffee […]

Q & A for The 16% – Internal Mechanics of Stealing Second Base – with Lee Taft’s Plyo Step

February 23, 2020 By Bill Leave a Comment

Question from Justin: I have been thinking about the mechanics of base stealing in baseball and trying to use your rethinking agility video as a reference for understanding, but I was wondering if you could clarify the pelvic floor mechanics if you’re starting from a lateral stance without a cut or change of direction preceding […]

Q & A for The 16% – How to Improve Agility and Cutting Mechanics with Lunge Variations

February 2, 2020 By Bill Leave a Comment

Question: I would love to hear about the contralateral KB reverse lunge mimicking getting into a cut, and an ipsilateral kB reverse lunge mimicking getting out of a cut? Cutting mechanics require moving from an externally rotated and inhaled position into a cut to a more propulsive and exhaled strategy out of the cut. If […]

Cutting Mechanics from The Inside-Out

December 15, 2019 By Bill Leave a Comment

Agility and cutting mechanics have always been described by the extremity movement, stretch-shortening cycle, and external forces. This video describes cutting from the perspective of how you manage the internal forces. How does the pelvic diaphragm behave? Where and when does concentric orientation occur? Where and when does eccentric orientation occur? How do I use […]

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