cross connect

Application for The Intensive 19 is now Closed!

July 27, 2022 By Bill Leave a Comment

Application for The Intensive 19 is now closed! Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. I want to give those not on […]

The Bill Hartman Podcast for The 16% – Season 13 – Number 5

July 3, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 13 Number 5 This week’s topics: Lower cervical mechanics and neck pain Cross Connect, split squat, and carry Static to dynamic progression Split squat with knee collapse Sacral mobilization/Late propulsion

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.