Question: If someone has a wide ISA and a nutated sacrum, in order to get the pelvis/spine into an inhalation position, would doing an exercise with the hips flexed at 90 degrees promote further sacrum couternutation? In this video, I’ll give you my answer and three examples. A couple of instructions: Heels-elevated toe touch: Inhale […]
counternutation
Think Differently… About How You Measure Hip Flexion
Traditionally, measuring hip flexion range of motion provides only information about how the femur moves in the hip joint. If you think differently, hip flexion provides information about the existence of anterior pelvic tilt, sacral movement, lumbar spine movement, and breathing strategy. This video guides you toward how you can think differently about how to […]