Movement professionals tend to see a limited view of the human system. Focus is placed on the muscles and tendons, but the skeleton is under-appreciated. Bones bend, twist, compress and expand. They store and release a great deal of energy making them essential in the process of human performance. In this video: I explain how […]
counter movement jump
Power Training from the Inside-out
Power training is often measured or expressed as a product of our extremity movement. The reality is that if we are unable to move or control the forces produced internally, then our power production in any movement is compromised. We can manipulate exercises to emphasize different aspects of internal force management, but we need to […]