The Bill Hartman Podcast for The 16% Season 13 Number 8 This week’s topics: Carries and Center of Gravity Reverse Hyper vs. Back Extension The Value of Constraints Scapular Retraction and Depression Bench Press Compensation
Constraints
The Bill Hartman Podcast for The 16% – Season 12 – Number 10
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The Bill Hartman Podcast for The 16% – Season 9 – Number 2
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The Bill Hartman Podcast for The 16% – Season 8 – Number 3
The Bill Hartman Podcast for The 16% Season 8 Number 3 This week’s topics: Martial arts and force production Leg length discrepancy Force, Compression, and Connective tissues Coffee ’n’ Coaches: Follow the principles Benefits of adding constraints/programming