connective tissue

The Bill Hartman Podcast for The 16% – Season 11 – Number 8

February 27, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 11 Number 8 This week’s topics: Elbow Pain/Ulnar Nerve Mobility/Hand Orientation Assisted Rolling/Manual Contacts Case Study: Older Client with Foot Pain Progressing to Single Leg Exercises Understanding Muscle vs. Connective Tissues

The Bill Hartman Podcast for The 16% – Season 8 – Number 9

July 25, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 8 Number 9 This week’s topics: Archetype breathing cues Internal forces/movement Connective Tissue Yielding/Rate Training from archetype Medial elbow pain/orientation

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.