Concentric strategy

Q & A for The 16% – The Model Archetypes – Eccentric Inertial Training Interventions

September 28, 2020 By Bill Leave a Comment

If you’re trying to understand how certain activities or tools apply to The Model, today’s Q & A will be a good representation of how we look at interventions and outcomes. Grab your @neurocoffee and here we go. From Mark: Bill LOVE the content really good. My question refers to exercise modality and your opinion […]

Q & A for The 16% – Eccentric Emphasis Training – Flywheel training

March 27, 2020 By Bill Leave a Comment

Question: On Instagram Live you mentioned flywheel training having the potential to help certain people and not others. Can you be more specific about why someone would use or avoid exercises on a flywheel? In this video: I explain how eccentric emphasis and flywheel training may enhance performance or be detrimental to performance. What type […]

Coaching Conversation with Andy McCloy

October 25, 2019 By Bill Leave a Comment

I had a chance to speak with a great human being, Andy McCloy, about some of his training challenges and issues associated with his new hips (we have this in common). We touched on a lot of topics in a 30-minute conversation. Watch the video or listen to the podcast. Topics of Conversation: My benefits […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.