concentric overcoming

Q & A for The 16% – How and Why? – Heels-Elevated Squat

March 26, 2020 By Bill Leave a Comment

Question: My questions are in regard to your video: Q & A for The 16% – Heels-Elevated Squat – Hip ER to Hip IR to Hip ER 1) Is the reason for pushing through the medial heel on the ascent to promote pronation (exhalation strategy)? 2) During the ascent, would there be any benefit to […]

Q & A for The 16% – Early, Mid, and Late Propulsion of the Gait Cycle

February 17, 2020 By Bill Leave a Comment

Question: The question I have is regarding the gait cycle and the compression arc. Would you be able to give a demonstration (using a pelvis model) of the orientation of the spine, pelvis, and femur at each stage of propulsion? In this video: I break down the gait cycle from inside the pelvis outward to […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.