I’ve been getting a lot of similar questions that appear to be related to understanding my references to wide infrasternal angles vs. narrow infrasternal angles. When breathing is restricted such that full inhalation or full exhalation cannot be achieved, the infrasternal angle (ISA) provides guidance as to what compensatory strategy is being utilized to maintain […]
concentric orienation
Before you prescribe I,T,Y exercises, consider the consequences
In this discussion, we use the common I,T,Y exercises as a representation of how and when to individualize exercise prescription, and why you cannot generalize. :10 Blind exercise prescription 1:00 I,T,Y may be the wrong thing to do 1:45 Concentric vs. Eccentric and “weakness” 2:40 A false external rotation measurement 3:04 Dorsal-rostral compression 3:28 You […]