compressivestrategy

The Bill Hartman Podcast for The 16% – Season 4 – Number 9

October 11, 2020 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 4 Number 9 This week’s topics: Breaking down half kneeling How to get out of a compressive strategy How compression influences movement What are the limitations of My Model How to use inversion Find Bill: Instagram Facebook Twitter LinkedIn

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.