Complete Anatomy app

September 29, 2019 Weekly Q&A For The 16% – Hip Mechanics

September 29, 2019 By Bill Leave a Comment

Topics for the week of September 29, 2019 My anatomy app of choice: Complete Anatomy The top-down and bottom-up influences of mediation: Coupling of Respiration and Attention via the Locus Coeruleus: Effects of Meditation and Pranayama What are the primary constraints to manipulate in exercise for maximal power output in terms of fluid dynamics? Should I […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.