The Bill Hartman Podcast for The 16% Season 16 Number 5 This weeks topics: Foot contacts/Internal rotation Rectus Abdomens Strategy/Interference Relative to compensatory movement Knee “hypertextension”
compensatory movement
Understanding Normal, Compensatory, and Adaptive Mechanics, Part 2
Here’s part 2 of the discussion on normal, compensatory, and adaptive mechanics. Normal mechanics are the foundation upon which you build your understanding of how the body will compensate and adapt.
Understanding Normal, Compensatory, and Adaptive Mechanics
For this example, we used the shoulder as a frame of reference to discuss the difference between normal, compensatory, and adaptive mechanics. Part 1 Part 2 is not far behind…