Cheers and Chug

Coffee ‘n’ Coaches Conference Call

April 30, 2020 By Bill Leave a Comment

Are you going to join us at 6am on Thursday for the next Coffee ‘n’ Coaches Conference Call? Coffee ’n’ Coaches Conference Call Topics This Week: Cutting your own hair Telehealth Physical Therapy Making your own mask with a particle filter How sleep and stress affects training outcomes and fat loss How is play and […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.