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cervical spine

The Bill Hartman Podcast for The 16% – Season 17 – Number 3

April 30, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 17 Number 3 This weeks topics: 0:00 This is a short one with Dante who had a foundational question on pelvis shape and position between the Narrow ISA and wide ISA archetypes. Structure is different, so tendencies and behavior follows. 2:38 This Q&A is with Thenasis who […]

Simplifying Lower Cervical Mechanics

December 7, 2019 By Bill Leave a Comment

Simple rules repeated. Cervical spine mechanics tend to be misunderstood and overcomplicated. Joint shape needs to be appreciated. When you compare the lower cervical spine to the rest of the spine, look for the commonalities rather than the differences. You can make it as complicated as you like, but in reality, we can simplify lower […]

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