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cervical mechanics

Q & A for The 16% – Understanding Upper Dorsal-Rostral Expansion – Exercise Strategy

June 12, 2020 By Bill Leave a Comment

I brought my @neurocoffee into the purple room so I could use a couple models to show you some key elements associate with the upper dorsal-rostral thorax. I spent some time this morning on a mentorship call discussing approaches to recapture the expansion in the area of the last few upper ribs and lower cervical […]

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