cable press

The Bill Hartman Podcast for The 16% – Season 10 – Number 4

November 14, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 10 Number 4 This week’s topics: Right Oblique Pelvis Loaded Carries High-Low Cable Press Contract Training/Connective Tissues Overcoming Front Rack Limitations Bonus – Internal forces

The Bill Hartman Podcast for The 16% – Season 9 – Number 6

September 12, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 9 Number 6 This week’s topics: Middle Propulsion/Force Production Unilateral Carry Breakdown High-Low Cable Press Breakdown Improving Squat Technique/Carries Better Breathing Sequencing

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.