cable chop

The Bill Hartman Podcast for The 16% – Season 14 – Number 4

September 11, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 14 Number 4 This week’s topics: Bony Connective Tissue Behaviors Elbow position Thorax expansion/Axial configuration Evolution of Reasoning Cable Chop/Superposition Middle Propulsion/Knee Mobilization

The Bill Hartman Podcast for The 16% – Season 9 – Number 7

September 19, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 9 Number 7 This week’s topics: Cable Chop/Wide ISA Cable Chop/Narrow ISA Split Squat/Right Oblique Plyo Step/propulsion Knee/Tibial External Rotation

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.