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bulletproofknees

The Bill Hartman Podcast for The 16% – Season 3 – Number 6

July 12, 2020 By Bill Leave a Comment

Get the whole week in one podcast. This weeks topics: Why there are no sagittal or frontal plane movements Can you really “bulletproof” your knees and ankles? Why your movement changes don’t stick Coffee ’n’ coaches Conference Call highlights What causes a loss of hip internal rotation  Find Bill: Instagram Facebook Twitter LinkedIn

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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