I’ve got my @neurocoffee, so here’s today’s Q & A. From Sarah: I’m have been putting forth a lot of effort to catch up and stay up with all of your content now that I have a little more time on my hands. I wanted to reach out with a couple questions/clarifications. Strategies for working on […]
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The Bill Hartman Podcast for the 16% – Season 2 – Number 6
1. Breathing at rest/Groin Pain Strategy 2. TFL problems/Arm bar explained 3. Compression Strategy explained 4. Coffee ‘n’ Coaches Conference Call 5. My Model Limitations Find Bill: Instagram Facebook Twitter LinkedIn
The Bill Hartman Podcast for The 16% – Season 2, Number 5
1. Wide ISA … side planks or inversion? 2. Compression strategies and Center of Gravity 3. Why do you shift to one side when you squat 4. 6am Coffee and Coaches Conference Call 5. Quarantine workouts for a Wide ISA Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Heavy Presses, Chin-ups, and Suspension Trainers to Increase Mobility?
Grab your @neurocoffee and have a listen to todays Q & A. From Thomas: In your Q and A from November 3rd someone wrote in who was trying to reestablish eccentric orientation. He noted he was trying not to focus on compressive exercises like deadlift and bench and was trying to focus on exercises like chin-ups […]
Q & A for The 16% – Hip External rotation solution – Rib stiffness strategy – Hand to Shoulder ER/IR
I hope you made your @neurocoffee because I have 3 great Q & A’s for today. From Eduard: How do you distinguish between the genetically determined structure of being an narrow vs. wide and a body that starts for example as a wide and does tons of compressive hardcore weight and in result ends up […]