Humans are not machines. We are complex adaptable systems. When challenged or perturbed (think physical training), we have the ability to recover, restore, and repair ourselves. This capacity to rebuild our own structure and even increase our complexity (increase adaptability) or specificity (idealize physiology for a specific environment) via hyperplasia of organelles (increase mitochondria), hypertrophy […]
Breathing patterns
How Breathing Affects Movement
We don’t just work to improve breathing patterns for the impact on neurology. Don’t forget about the mechanical effects of airflow, and how it can limit or improve movement. Breathing patterns can alter position which, in turn, can restrict airflow resulting in limited inflation or hyperinflation of your lungs. This can create a mechanical barrier […]