I have my @neurocoffee and here’s today’s Q&A. Playing off a comment from yesterday’s shoulder impingement video, I got a request to discuss forward head posture. Here’s a description of forward head posture and some counterintuitive strategies to restore movement options. #forwardhead #posture #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Breathing exercises
Q & A for The 16% – Shoulder Impingement – Why and How?
I have my @neurocoffee as usual but today’s Q&A felt like it would work better with a little help from Alfred in The Purple Room. From David: I get a lot of left shoulder pain with bench pressing. Any pressing really. I’ve followed the typical recommendations of doing ITYW exercise, face pulls, and rotator cuff […]
Q & A for The 16% – How do Sensory Systems and Neurology Factor into Movement
A deep, philosophical question for a Monday. This one will take 2 cups of @neurocoffee. From Eduard: the model of inhalation and exhalation works and it is to your credit to show simple solutions to put a human body into positions to facilitate the desired outcome and to restore normal breathing mechanics and movement options. But […]
Q & A for The 16% – Single Leg Stance – Pelvis Mechanics
I have my @neurocoffee in hand and here’s today’s Q&A. From Mikheal: If someone is standing on one leg (left) and another leg is flexed in hip and knee 90/90 then the standing leg’s hip is excessively externaly rotated abducted and extended. Why is it and what to do with it? This one is all […]
Q & A for The 16% – The Squat – Body Weight Squats vs. Loaded Squats
My @neurocoffee is in high gear for this morning’s Q & A. From Mihail: Could you please explain how do the mechanics change between a body weight squat and a weighted squat? Wow… what a great question. Lots to unpack here. Be sure to ask questions! #backsquat #bodyweightsquat #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn