I finally got a good elbow question that will shed some light on why it’s not so different from any other joint. Hope you have your @neurocoffee in hand. From John: I have heard you mention how examining relative motion at the elbow is very similar to the knee. I have had great success utilizing the […]
Breathing exercises
Q & A for the 16% – Single Leg Stance Hip Mechanics
Here’s a great question to lead into the weekend on some pelvic-hip mechanics and recognizing how one manages the propulsive phase of gait. Hope you’ve got your @neurocoffee in hand. From Mikhael: If someone is standing on one leg (left) and another leg is flexed in hip and knee 90 degrees then the standing leg’s […]
Q & A for The 16% – A Runner with IT Band Syndrome… Really?
I think the representation of the IT Band is still misunderstood even though we have some good dissection information that should have clarified things 14 years ago. Hope you have your @neurocoffee handy. From Tony: I have a runner diagnosed with a right IT Band friction syndrome where he gets pain with running at the […]
Q & A for The 16% – Manipulating Propulsion with The Camporini Deadlift
I’ve been delaying this one for a while, so I could include some video demonstrations via my amazing technical wizardry. It’s good one, so grab a cup of @neurocoffee and enjoy today’s Q&A. From Josh: Are there variations of the Camporini deadlift? I feel like I’ve seen it with the front foot toes elevated, back foot toes […]
The Bill Hartman Podcast for The 16% – Season 3 – Number 9
The Bill Hartman Podcast for The 16% Season 3 Number 9 This week’s topics: Where is max propulsion in regard to ER and IR Clarifying Max Propulsion and Curved Running How accurate are your range of motion tests? Coffee ’n’ Coaches Conference Call Breathing and diaphragm relationships for the Perfect Human Being (PHB) Find Bill: […]