It’s Squat Week! Today is a follow-up question from yesterday when I talked about left shifts in the squat, so today is a right shift question. Grap your @neurocoffee and let’s dig in. From Alex: Would all the same strategies apply for a right hip shift or would it be somewhat different? I know you […]
Breathing exercises
Q & A for The 16% – Left Shift in a Squat/Left Sacrum Compression
Here’s a client case for today’s Q & A that may be of interest. Sit back with your @neurocoffee and enjoy. From Dori: I have a client with an ongoing sense of pressure in the left sacral area and left upper back/lower cervical area when she squats. She shifts to the left when she squat […]
Q & A for The 16% – Neck Range of Motion Testing and Training
Neck stiffness and range of motion limitations are quite common and can get magnified by various training strategies. Here’s a question to lead us toward a way to monitor progress even if you don’t do manual therapy as part of your practice. Grab a @neurocoffee and give this a watch. From Adrian: I have an […]
Q & A for The 16% – Assessing and Training Young Athletes
Today’s topic is Long-Term Athletic Development playing off a question I got at askbillhartman@gmail.com. It’s a common concern for parents of young athletes. It’s also related to a blog that I reposted today from 2014 that still applies. Grab a @neurocoffee. Here we go. From Adam: My son, who is 13 years old, is a […]
Q & A for The 16% – What Online Assessments Should You Use?
I got a question that’s been more common of late as more trainers, coaches, and therapist go online. Grab a @neurocoffee and dig in to the week. From Allen: What advice can you give me on what online assessments I should be using? Simple advice. It’s not so much about what assessments I think you […]