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Breathing exercises

The Bill Hartman Podcast for the 16% – Season 17 – Number 2

April 9, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 17 Number 2 This weeks topics:  0:00 Gravity Reduced vs. Upright Activities – Today’s Q&A is with Zach who is making good changes with one of his athletes but recognized the loss of relative movement in upright activities vs. gravity reduced positions. The influence of gravity will […]

The Bill Hartman Podcast for The 16% – Season 11 – Number 4

January 30, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 11 Number 4 This week’s topics: Coaching Breathing Toe Touch Compensations Expansion = Space/Compression = Force Overhead Press Compensations Universal Principles/Inputs vs. Outputs

The Bill Hartman Podcast for The 16% – Season 11 – Number 2

January 16, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 11 Number 2 This week’s topics: Flat back considerations/treatment Gaining shoulder internal rotation Knees in squat Hip influence on left ankle sprain Coaching breathing to improve movement

The Bill Hartman Podcast for The 16% – Season 9 – Number 6

September 12, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 9 Number 6 This week’s topics: Middle Propulsion/Force Production Unilateral Carry Breakdown High-Low Cable Press Breakdown Improving Squat Technique/Carries Better Breathing Sequencing

The Bill Hartman Podcast for The 16% – Season 6 – Number 7

February 14, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 6 Number 7 This week’s topics: Exhalation strategy for strength and speed Chin-up and Pull-up Concepts Elbow Pain with Chin-ups Coffee ’n’ Coaches Conference Call Knee Pain with Back Lunges and Split Squats

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