Question: I would love to hear about the contralateral KB reverse lunge mimicking getting into a cut, and an ipsilateral kB reverse lunge mimicking getting out of a cut? Cutting mechanics require moving from an externally rotated and inhaled position into a cut to a more propulsive and exhaled strategy out of the cut. If […]
Breathing exercise
Breathing Exercises: Using your abdominal muscles for a successful inhalation [video]
Abs Move Air for Better Movement The influences of gravity and our anatomy establish a path of least resistance of airflow to the lower front of the lungs and ribcage. Your ability to exhale effectively is dependent on your ability to expel the air from this area. It is the abdominal muscles that strongly influence […]