breathing assessment

Weekly Update and Q & A for November 24, 2019

November 24, 2019 By Bill Leave a Comment

I had to miss the Q & A last week because of The Intensive IX, so here are the links to this week’s YouTube videos: The IFAST Podcast #2 – The IFAST Internship: https://youtu.be/kvCH0TtVak8 How to Introduce Rolling into Assessments, Breathing, and Training: https://youtu.be/YNvyF8BSMWA The IFAST Podcast #3 – How We Hire at IFAST (and […]

A Quick and Easy Assessment You Can Use to Help Your Athletes Recover Faster and Gain Movement

February 16, 2018 By Bill Leave a Comment

Joel Jamieson was recently at IFAST, and we did some extensive video updates for his Certified Conditioning Coach Course. This update is digging deep into not only the conditioning side of things but also the importance and impact of recovery. We covered a number of concepts that we regularly apply at IFAST that you be […]

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