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Unified Health & Performance Continuum Model

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breathing

The Bill Hartman Podcast for The 16% – Season 17 – Number 10

June 18, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 17 Number 10 This weeks topics:  Cuing abdominal muscles for breathing Sleeping position fix Connective tissue yield and timing Programming and superimposing capabilities Don’t forget to check out the latest RECONsider Podcast episode. Hope you had a great week! SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT […]

The Bill Hartman Podcast for The 16% – Season 16 – Number 9

March 12, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 16 Number 9 This weeks topics:  Hand and wrist relative movement The essential source of all movement How do energy and fatigue influence movement SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT  

The Bill Hartman Podcast for The 16% – Season 16 – Number 8

March 5, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 16 Number 8 SUBSCRIBE for even more helpful content: YouTube:  https://www.youtube.com/c/BillHartmanPT Instagram:  https://www.instagram.com/bill_hartman_pt/ Facebook:  FB: https://www.facebook.com/BillHartmanPT Web:   https://billhartmanpt.com/ This weeks topics:  Relative Movement/Spine ER vs IR 0:00 Today’s Q&A is with Anat who had a questions about how we can perceive the spine moving in internal […]

The Bill Hartman Podcast for The 16% – Season 11 – Number 2

January 16, 2022 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 11 Number 2 This week’s topics: Flat back considerations/treatment Gaining shoulder internal rotation Knees in squat Hip influence on left ankle sprain Coaching breathing to improve movement

The Bill Hartman Podcast for The 16% – Season 6 – Number 10

March 14, 2021 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 6 Number 10 This week’s topics: Squat/Split Squat Propulsive Strategies Extension for Performance Diaphragm, Rib Cage, and Pelvis Mechanics Coffee ’n’ Coaches Conference Call Narrow ISA with Knees Turned Inward

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