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The Bill Hartman Podcast for The 16% Season 2, Number 2

March 22, 2020 By Bill Leave a Comment

In this episode of The Podcast for The 16%: Cueing the Suitcase Carry Using toe touch variations Recovery workouts using rope pulling as an example Books and resources to evolve your model Where do you start to evolve your own model Wide infrasternal angle with decrease internal rotation Find Bill: Instagram Facebook Twitter LinkedIn

September 15th Q & A and $2,000+ Give-Aways

September 15, 2019 By Bill Leave a Comment

This week’s questions from Instagram (@billhartmanpt): What are safe exercises you would use for long term shoulder health? Ways to help alleviate pain from spinal stenosis? What was the last protocol and or method you eliminated from your programming upon discovering you were “wrong” ? or upon finding a more efficient solution. Are resets for […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.