1. Medial or Lateral Knee pain? 2. Golfer’s hip shift ER or IR? 3. Knee hyperextension explained and strategies provided 4. Coffee ‘n’ Coaches Conference Call 5. Strategies to recapture lost shoulder external and internal rotation Find Bill: Instagram Facebook Twitter LinkedIn
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The Bill Hartman Podcast for The 16% – Season 3 – Number 4
1. Recapturing ankle mobility 2. Resolving right groin pain 3. Powerlifting squat vs. Body Weight Squat 4. Coffee ‘n’ Coaches Conference Call 5. Testing and recapturing hip extension without hip flexor stretching Find Bill: Instagram Facebook Twitter LinkedIn
The Bill Hartman Podcast – Season 3 – Number 3
The Bill Hartman Podcast Season 3 Number 3: Get the whole week in one Podcast. This week’s topics: Should the abs be contracted or complete relaxed at rest? The simple answer is if your abs are contracted, you probably aren’t at rest, but let’s take this concept and apply it to how we breathe when […]
The Bill Hartman Podcast for The 16% – Season 3, Number 2
This week’s topics: 1. Understanding Shoulder Impingement 2. Managing Forward Head Posture 3. Wide Infrasternal Angle End Game Strategies 4. Coffee ‘n’ Coaches Conference Call 5. Effects of Upper Dorsal-Rostral Compression Find Bill: Instagram Facebook Twitter LinkedIn
The Bill Hartman Podcast for The 16% Season 3 Number 1
Podcast topics this week: Sensory and autonomic influences on the model Pelvis orientation and how it influences hip range of motion 6am Coffee ’n’ Coaches Conference Call – a lot on the knee How much weight to use on exercises for range of motion or force production Find Bill: Instagram Facebook Twitter LinkedIn