“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius, Meditations I think that if Marcus Aurelius were alive today, he’d probably write a meditation to the effect of “Never go to the grocery store hungry.” Sunday was a bit of a fasting day where I […]
Bill Hartman
Why Good Workouts Are Better Than Great Workouts
Dean is a lot like most of us. Work and other obligations distracted him from taking better care of himself. Aches and pains accumulated. He felt more limited physically. He felt “old.” He recognized that he was on a path that would only get worse if he didn’t do something about. So he did what […]
Why I Drink Neuro Coffee
Why I drink it? It’s been over a year since I started drinking Neuro Coffee. If you don’t remember my story, here it is in a nutshell. I study aspects of how our brains work and affect our health as part of my work. I was looking for potential ways to improve my own brain […]
The Benefits of Mentorship
I would be nowhere without my coaches and mentors. I have been lucky to have great ones throughout my life and my professional career. I also learned a great deal of who I do not wish to be when under the tutelage of horrible mentorship. I challenge you to endure your bad situations if you […]
ALL GAIN, NO PAIN Personal Project Management
I’m not a fan of digital mediums for my organization, and I’m dissecting each of these planners based on wants, needs, and ease of use. I’ll lay it out on the blog and pick a winner for the first quarter of 2018. The Finalists: Action Day Planner Passion Planner Self Journal Full Focus Planner How […]