Derek Hansen was in Indy for the NFL Combine recently. I was honored to join him for breakfast and a chat. Here’s what we talked about.
Bill Hartman
Thoughts on Post-Workout Stretching
Question: Hi Bill, what’s your thoughts on post workout stretching? Me: I don’t really have any. If you like it, do it. If you don’t, you don’t have to. Follow-up Question: Would you say there are “real” benefits to post workout stretching such as recovery? It seems this is a controversial topic. Me: Research is interesting in this regard. […]
Keys to Progress: Simple Rules Repeated
The outward appearance of making any kind of change in our behavior or our bodies tends to seem overwhelmingly complex. The countless details and decisions of when should I do “X,” what is best, what is right, and what is wrong is paralyzing resulting in default behavioral strategies that are incoherent with our goals. It’s […]
A Quick and Easy Assessment You Can Use to Help Your Athletes Recover Faster and Gain Movement
Joel Jamieson was recently at IFAST, and we did some extensive video updates for his Certified Conditioning Coach Course. This update is digging deep into not only the conditioning side of things but also the importance and impact of recovery. We covered a number of concepts that we regularly apply at IFAST that you be […]
Answer These Questions to Accelerate Your Progress
I find that I’m writing more and more… to myself. The more I write in my journal, the more effective I am in regard to goal completion and just plain getting things done. This is well beyond using my daily planner to stay organized There’s an element of objectivity that arises as your write to […]