I can assure you with relative confidence that today will not go as planned. Someone will interrupt your productive time. You’ll get distracted from your task at hand. Your work will take longer than expected. Someone else will be using the piece of equipment that you need at the gym. You’ll forget your prepacked lunch. […]
Bill Hartman
Take the Next Logical Step
A client came into the purple room yesterday a little disappointed. It went something like this. Bill: What’s your status? Client: I was doing great. I’ve been waking up without pain. My back and hip were doing so well, I decide to play some basketball. I was able to play pretty hard and felt good […]
Two Strategies to Get Things Done
Lately, I seem to be very busy but not getting as much done as I’d like. We don’t benefit from just being busy. We benefit from getting things done. It is the completion of tasks that make the difference. Seeing as we are three days into the 2nd quarter of 2018, I thought it would […]
Review and Reflection on the 1st Quarter of 2018
This week marks the end of week 13 of 2018. It’s the end of the first quarter which means it’s time to take a look at where you stand in relationship to your plans, goals, and outcomes. Take time this week to reflect on what you’ve done well. Determine where you came up short in […]
28-Days to Lock in Your Eating Plan
Question: I’m doing well at making the necessary changes to enhance my resilience, but I’m still finding my nutrition program lacking. It’s not that I don’t know what I should be eating, but rather I need some strategy to execute a supportive nutrition plan. I just don’t seem to have the time. Any ideas? Answer: […]